Lesson of the Day

Too blessed to be stressed

It is physiologically impossible to be stressed and thankful at the same time. It's the way our brains our wired. When we focus on gratitude and blessings we can't be focusing on the stresses in our life. Instead of flooding our body and brains with stress hormones that age and drain us, we fuel our mind and body with emotions that make us feel great and help us overcome the daily challenges that so often sabotage our joy, success and happiness.

When you remember you are blessed you won't be stressed. When you're feeling down, be remember the words "Thank You." This will help you to find joy and peace in your daily busy life.

BE HAPPY