Carbohydrates Chart

Please use this chart only as a guide, and consult your physician for advice if you have any
dietary-related illnesses, such as diabetes or heart disease. If you have medical reasons for needing a carbohydrates chart, I suggest several excellent books at the bottom of the page. I've
included fiber, in grams, along with the carbohydrates in this chart because fiber is so important to your health. You'll quickly note that only the most basic information is given - beans, for instance, can be cooked and processed in hundreds of ways. For the interest of space and maximum usefulness, only a few types of beans are included in the carbohydrates chart. Please use this, a I stated before, as a general guide. If you really need a comprehensive resource, check out one of the excellent books at the bottom of the page.

Carbohydrates Chart - A

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Alfalfa sprouts Almonds, whole Apple Apple juice Apricot Artichoke, globe Artichoke, Jerusalem Arugula Asparagus Avocado	1 cup 1 oz 1 apple 6 fl oz 1 med 1 large 1 cup 1/2 cup 1/2 cup 1 med.	10 164 73 90 17 23 114 3 22 324	1 6 19 23 4 5 26 0 4 15	1 3 2 0 1 3 2 0 1 10

Carbohydrates Chart - B

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Bacon Baked Beans Bamboo Shoots Banana Bass, Sea Bean, Black Bean, Cannellini Bean, Fava Bean, Green Bean, Kidney Bean, Lima Bean, Navy Bean, White Beans, Chili Beef Beer Beet Beet Greens Biscuit Blackberries Black-eyed Peas Blueberries Bok Choy Bread, mixed grain Bread, white Broccoli Brussels Sprouts Bulgur Bun, sweet Burrito Butter Buttermilk	2 slices 8 oz 1/2 cup 1 medium 3 oz 1/2 cup 1/2 cup 1/2 cup 1 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 3 oz 12 oz 1/2 cup 1/2 cup 1 biscuit 1 cup 1/2 cup 1/2 cup 1/2 cup 1 slice 1 slice 1/2 cup 1/2 cup 1 cup 3 oz 1 burrito 1 tsp 1 cup	100 250 15 125 105 90 100 110 44 105 110 125 125 100 215 168 37 19 116 75 100 38 5 80 93 22 30 151 360 280 35 90	1 42 3 32 0 21 18 20 10 20 20 24 22 21 0 15 8 4 21 18 17 10 1 15 23 4 7 34 42 43 0 12	0 11 1 3 0 6 5 5 4 8 7 6 6 7 0 0 2 2 0 8 3 2 0 2 2 2 2 8 0 6 0 0

Carbohydrates Chart - C

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Cabbage Cake Candy Bar Canola Oil Carrot Cashew Catsup Cauliflower Caviar Celery Corn Flakes Cheese, cheddar Cottage Cheese Cream Cheese Cheese, Mozzarella Cherries Chicken Chocolate Milk Clams Coconut Cod Collards Cookie Corn Corn Chips Crab Cracker Cranberry Juice Croissant	1/2 cup 1 piece 1 oz 1 tbsp 1 medium 1 oz 1 tbsp 1/2 cup 1 oz 1/2 cup 1 cup 1 0z 1 cup 1 cup 1 oz 1 cup 4 oz 1 cup 3 oz 1 oz 3 oz 1/2 cup 1 cookie 1/2 cup 1 oz 3 oz 4 crackers 6 oz 1 croissant	17 210 170 - 493 120 6 170 16 14 71 9 102 114 217 810 72 52 253 200 126 100 213 25 70 - 230 76 120 82 66 100 170	3 51 13 - 61 0 1 8 4 3 1 2 24 0 6 6 1 13 0 29 4 4.3 0 5 7 - 40 18 22 0 10 22 22	2 2 0 0 1 0 0 2 0 1 1 0 0 0 0 2 0 0 0 2.6 0 2.5 0 2 4 0 1 0 0

Carbohydrates Chart - D, E, F

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Dates Doughnut, plain Doughnut, sugared Duck Egg Eggplant English Muffin Fajita Fig Frankfurter	1 oz 1 doughnut 1 doughnut 3 oz 1 egg 1 cup 1 muffin 7oz 1 fig 1 frank	78 490 610 172 92 28 120 210 47 180	20 48 68 0 1 7 25 26 12 2	1 1 2 0 0 2 2 0 2 0

Carbohydrates Chart - G

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Gelatin Dessert Granola Bar Grapes Grape juice Grapefruit Grapefruit juice Gravy	1/2 cup 1 bar 1/2 cup 6 oz 1/2 fruit 6 oz 1/4 cup	80 80 - 210 57 113 46 70 30 - 146	19 14 - 35 14 27 12 17 2 - 21	0 0 - 4 1 0 1 0 0

Carbohydrates Chart - H, I, J, K

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Haddock Halibut Ham Honey Ice Cream Ice Milk Jam Jelly Jicama Kale Kiwi Fruit Kumquat	3 oz 3 oz 3 oz 1 tbsp 1/2 cup 1/2 cup 1 tsp 1 tsp 1 cup 1/2 cup 1 medium 1 medium	95 119 192 60 170 100 18 30 46 17 46 12	0 0 0.4 16 15 19 4 8 11 3 11 3	0 0 0 0 0 0 0 0 6 0 3 1

Carbohydrates Chart - L

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Lamb Leek Lemon Lentil Lettuce Lobster Lunch Meat	3 oz 1 medium 1 lemon 1/2 cup 1 cup 3 oz 1 oz	171 54 17 90 7 77 35 - 100	0 13 5 13 1 0.4 0 - 3	0 2 2 4 1 0 0

Carbohydrates Chart - M

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Macadamia Nut Mackerel Manicotti Margarine Mayonnaise Meat Loaf Melon, cantaloupe Melon, honeydew Melon, Watermelon Milk Milkshake Molasses Muffin Mushroom	1 oz 3 oz 1 piece 1 tsp 1 tbsp 3 oz 1 cup 1 cup 1 cup 1/2 cup 11.5 oz 1 tbsp 1 muffin 1/4 cup	204 223 170 34 40 - 110 120 62 62 49 110 340 47 60 - 360 12	4 0 16 0 0 - 2 6 15 16 11 12 55 12 8 - 50 2	2 0 1 0 0 0 1 1 1 0 0 0 0 - 5 1

Carbohydrates Chart - N, O

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Nectarine Noodles Nuts, mixed Oatmeal Okra Olive Onion Orange Orange juice Oyster	1 medium 1 cup 1/4 cup 2/3 cup 1/2 cup 1 oz 1 onion 1 orange 1 cup 3 oz	70 213 200 99 26 46 42 86 112 67	16 40 6 19 6 0 9 22 26 6	2 2 2 3 2 0 2 4 0 0

Carbohydrates Chart - P

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Pancakes Papaya Parsnip Pasta, cooked Pastry Peach Peanut Peanut Butter Pear Peas, Green Peas, Snow Peas, Split Pecan Pepper, Bell Pepper, Chili Perch Pickle, Dill Pickle, Sweet Pie Pike Pineapple Pineapple Juice Pizza Plum Popcorn Pork Potato Potato Chips Pretzel Prune Pudding Pumpkin	3 pancakes 1 papaya 1 parsnip 1 1/3 cup 1 roll 1 peach 1 oz 2 tbsp 1 medium 1/2 cup 1/2 cup 1 cup 1 oz 1 pepper 1 med 3 oz 1 oz 1 oz 1 piece 3 oz 1 slice 6 oz 1 slice 1 medium 1 cup 3 oz 1 baked 1 oz 1 oz 1 medium 1/2 cup 1 cup	210 148 130 250 120 - 420 68 180 188 123 62 34 220 196 44 18 99 5 35 170 - 520 96 27 100 350 41 60 315 220 100 110 20 158 49	40 37 31 47 14 - 52 17 5 7 32 11 5.5 40 4 11 4 0 1 8 21 - 64 0 7 25 33 11 4 0 51 23 22 5 25 12	2 7 6 0 0 - 1 3 2 2 5 4 2 16 3 3 1 0 0 0 0 - 1 0 1 0 3 0 1 0 5 1 0 1 0 3

Carbohydrates Chart - Q, R

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Quinoa, uncooked Raisin Raspberry Ravioli Rhubarb Rice, brown Rice, white Rice Cake Roll, cinnamon Rutabaga	1/3 cup 1/4 cup 1 cup 4 oz 1 cup 1 cup 1 cup 1 cake 1 roll 1 cup	105 130 60 360 26 216 205 60 180 66	23 31 14 31 6 45 45 14 34 15	3 2 8 0 2 4 1 0 1 3

Carbohydrates Chart - S

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Salad Dressing, creamy Salad Dressing, lite Salmon Salsa Sardine Sauerkraut Sausage Scallion Scallop Sherbet Shrimp Soft Drink, Coke Sole Sorbet Sour Cream Soybean Spinach Squash Strawberry Stuffing Sugar Sweet Potato Swiss Chard Syrup, maple	1 tbsp 1tbsp 3 oz 1 oz 1 oz 1/2 cup 1 oz 1 tbsp 3 oz 1/2 cup 3 oz 12 oz 3 oz 1/2 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1/2 cup 1 tsp 1 large 1 cup 1 tbsp	80 30 175 8 59 20 102 2 75 120 84 145 99 90 493 298 7 83 46 140 16 185 35 52	1 1 0 2 0 5 1 0 2 27 0 41 0 22 10 17 1 22 11 27 4 44 7 13	0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 10 1 6 3 2 0 5 4 0

Carbohydrates Chart - T

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Tangerine Tofu Tomato Tomato Sauce Tortilla, corn Tortilla, flour Tortilla Chips Trout Tuna Turkey Turnip Turnip Greens	1 fruit 1 block 1 tomato 1/2 cup 1 6" tortilla 1 6 " tortilla 1 oz 3 oz 3 oz 4 oz 1 cup 1/2 cup	43 13 26 70 58 104 140 162 99 214 33 14	11 1 6 11 12 18 19 0 0 0 8 3.1	2 0 1 0 1 1 0 0 0 0 3 2.2

Carbohydrates Chart - V - Z

Food Name	Serving Size	Calories	Carbohydrates (grms)	Fiber (grms
Veal Waffle Walnuts Yam Yogurt, flavored Yogurt, plain Zucchini	3 oz 1 waffle 1 oz 1/2 cup 1 cup 1 cup 1/2 cup	240 176 180 79 240 100 19	0 29 4 19 48 13 5	0 2 0 3 0 0 2

And will provide for
him whence he expects not. And he who puts his trust in Allah - He is sufficient
for him. Verily, Allah is to fulfil His work. Undoubtedly, Allah has kept a
measure for every thing.

Surah At-Talaq :3